Beginning March 2, 2009

Beginner Pilates Classes with Destrie Young

 

Josef Pilates -  

"You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions."

Pilates is a fantastic way to change your shape, look good and feel great.

Pilates

Joseph Pilates developed his world renowned fitness system at the end of World War I to

assist injured soldiers in their rehabilitation. He called his method “ Contrology, ” which

refers to the use of the mind to control the functioning of muscles. Pilates developed

more than 500 exercises which he designed and perfected .Pilates exercises focus on the core postural

muscles that keep the body balanced and provide essential support for the spine. The discipline teaches

awareness of breathing and alignment of the spine which strengthens deep torso muscles and helps alleviate back

pain. Pilates is a total body-conditioning system that develops proper alignment.

Today, Pilates is a globally accepted program of choice for dancers, professional athletes,

fitness enthusiasts and those recovering from injury or weakness.

Benefits Includes:

• Increased Flexibility

• Stronger Muscle Tone

• Better Body Awareness

• More Energy

• Improved Balance

• Enhanced Mental Concentration

Principles of Pilates

1. Breathing

2. Precision

3. Centering

4. Flowing Movement

5. Control

6. Concentration

for more information click here

 

 

Contact me by phone (325-379-1392),
or e-mail for arrangements.