Beginning March 2, 2009
Beginner Pilates Classes
with Destrie Young
Josef Pilates -
"You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions."
Pilates is a fantastic way to change your shape, look good and feel great.
Pilates
Joseph Pilates developed his world renowned fitness system at the end of World War I to
assist injured soldiers in their rehabilitation. He called his method “ Contrology, ” which
refers to the use of the mind to control the functioning of muscles. Pilates developed
more than 500 exercises which he designed and perfected .Pilates exercises focus on the core postural
muscles that keep the body balanced and provide essential support for the spine. The discipline teaches
awareness of breathing and alignment of the spine which strengthens deep torso muscles and helps alleviate back
pain. Pilates is a total body-conditioning system that develops proper alignment.
Today, Pilates is a globally accepted program of choice for dancers, professional athletes,
fitness enthusiasts and those recovering from injury or weakness.
Benefits Includes:
• Increased Flexibility
• Stronger Muscle Tone
• Better Body Awareness
• More Energy
• Improved Balance
• Enhanced Mental Concentration
Principles of Pilates
1. Breathing
2. Precision
3. Centering
4. Flowing Movement
5. Control
6. Concentration
for more information click here
Contact me by phone (325-379-1392),
or e-mail for arrangements.